A Dose of Zen

Living with intention, purpose and meaning.

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  • Home
  • About
  • Categories
    • Comedy
    • Conversations
    • Travel
    • Wise Words
Conversations, Wise Words

The Many Faces of Self

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Conversations

A Change of Magnificent Proportions

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Conversations

Creating a Diverse Community of Women

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  • Comedy

    Comedy in Chaos

    By Casie / October 3, 2018

    As a comedy superfan, I was overjoyed to see the Saturday Night Live: The Experience exhibit at the Museum of Broadcast Communications in Chicago. The exhibit is interactive, well-curated and just plain fun.

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  • Wise Words

    National Voting Registration Day

    By Casie / September 25, 2018

    Are you ready for midterm elections come November?

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  • Comedy

    Comedy in Wildlife

    By Casie / September 17, 2018

    Need a natural boost of happiness?

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  • Travel,  Wise Words

    Reflections from a quiet weekend in Michigan

    By Casie / September 4, 2018

    Nature’s Symphony   Peering out a window, 

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  • Travel

    Croatia: Not Your Typical Game of Thrones Tour – Part I

    By Casie / August 15, 2018

    I’ve been dreaming of going to Croatia for over 13 years. This trip has been a long time in the making and this year the stars finally aligned. Yippee! While Croatia is a relatively small country with…

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  • Travel

    Colombia: Chasing the Footprints of Gabriel García Márquez

    By Casie / July 11, 2018

    Colombia is a very special place for me. My husband was born and raised in Cali and spent his adolescence and college years in Barranquilla and Bogotá, respectively. I’ve had the opportunity to travel extensively throughout the…

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  • Wise Words

    Strength in Words

    By Casie / June 1, 2018

    It’s graduation time and I love this time of year. As I  remember my own graduation with fond memories, I am flooded with the same emotions and sense of pride I felt so many years ago. Perhaps…

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  • Travel

    Mammoth Cave National Park

    By Casie / May 30, 2018

    In celebration of Memorial Day weekend, my family and I took a road trip to Mammoth Cave National Park in South Central Kentucky. This has been on my husband’s bucket list for a while now. I didn’t…

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  • Comedy

    Laughing your way to Zen

    By Casie / May 2, 2018

    Australian actor, comedian and writer Celeste Barber recently performed for a packed house at the Chicago Improv theatre in Schaumburg, IL. It was an awesome night and I was lucky enough to share it with two of…

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  • Conversations

    Welcome to My Blog!

    By Casie / April 30, 2018

    Feeling paralyzed by the daily grind of life, I was  ready to get off autopilot and ditch the hamster wheel in an effort to simplify my life and improve my overall sense of balance and well-being. Thus…

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