A Dose of Zen

Living with intention, purpose and meaning.

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    • Comedy
    • Conversations
    • Travel
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Wise Words

Friendship Starts with Self

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Wise Words

Three things to remember

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Travel

Colombia: Chasing the Footprints of Gabriel García Márquez

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  • Wise Words

    Three things to remember

    April 4, 2019

    As long as you’re dancing, you can break the rules. Sometimes breaking the rules is justextending the rules. Sometimes there are no rules. -Mary Oliver

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    Casie Comments Off on Three things to remember
  • Comedy,  Conversations

    From Social Work to Comedy: Laughing Your Way into a New Industry

    By Casie / March 21, 2019

    In June of 2016, I walked into my first improv class and met Robin Fitzgerald. We clicked immediately. I was struck by her kind, charismatic presence. Through her deadpan humor, she gives you glimpses of her curious…

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  • Wise Words

    Words to Remember

    By Casie / January 18, 2019

    “Tell me, what is it you plan to do with your one wild and precious life?”

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  • Wise Words

    To Be or not to be

    By Casie / December 12, 2018

    “The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places.…

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  • Wise Words

    Friendship Starts with Self

    By Casie / October 11, 2018

    On this beautiful crisp October day, I came across this micro poem by Nayyirah Waheed.

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  • Comedy

    Comedy in Chaos

    By Casie / October 3, 2018

    As a comedy superfan, I was overjoyed to see the Saturday Night Live: The Experience exhibit at the Museum of Broadcast Communications in Chicago. The exhibit is interactive, well-curated and just plain fun.

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  • Comedy

    Comedy in Wildlife

    By Casie / September 17, 2018

    Need a natural boost of happiness?

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  • Travel,  Wise Words

    Reflections from a quiet weekend in Michigan

    By Casie / September 4, 2018

    Nature’s Symphony   Peering out a window, 

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  • Travel

    Colombia: Chasing the Footprints of Gabriel García Márquez

    By Casie / July 11, 2018

    Colombia is a very special place for me. My husband was born and raised in Cali and spent his adolescence and college years in Barranquilla and Bogotá, respectively. I’ve had the opportunity to travel extensively throughout the…

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  • Wise Words

    Strength in Words

    By Casie / June 1, 2018

    It’s graduation time and I love this time of year. As I  remember my own graduation with fond memories, I am flooded with the same emotions and sense of pride I felt so many years ago. Perhaps…

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  • Travel

    Mammoth Cave National Park

    By Casie / May 30, 2018

    In celebration of Memorial Day weekend, my family and I took a road trip to Mammoth Cave National Park in South Central Kentucky. This has been on my husband’s bucket list for a while now. I didn’t…

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