About

Hi! Welcome to A Dose of Zen. I’m Casie – a curious daydreamer always looking for interesting stories. Currently, I write stories, articles, and poems about life, culture, travel, art, and humanities. I am passionate about self-reinvention, second chances and understanding what makes people tick. I am all about learning, growing and filling my days with things that matter most through conversation and meaningful experiences.

Each week, I email readers A Dose of Zen a little newsletter to make you smile, make you think and to brighten your day.  It’s a small mid-week reminder to pause, breathe and enjoy the day. Sign up today!

Thanks for stopping by, so glad you’re here!

Please feel free to email me anytime at Hello@adoseofzen.com or find me on Instagram.

*Photos courtesy of Casie Gambrel and/or provided by Unsplash unless otherwise noted.